"What kind of exercise programs do you offer for age 50+?

We offer customized, personal training programs that meet your goals and individual needs. All major studies and the most recent literature show that strength training, specifically functional strength training, is the best long-term solution for folks 50+ in age. We don't use the machines you see at the gym as those do not provide the full benefit of our free weight, band, and bodyweight focused expertise in exercise selections. 

Whether you've been a lifelong fitness enthusiast, coming off a surgery, or you've never exercised in your life, we listen, assess, and then create an expert fitness program that goes easy on your joints while getting your stronger and in better shape for life!

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