How Our Process Works

Results Driven Personal Training in Arlington

Our Personal Training programs are customized to meet you right where you are and coach you individually all along the way to success.


Too many people over 50 simply just accept that being out of shape and in pain is just what happens when you get older.

You deserve to feel strong, fit and healthy all day long.

In a fitness world that doesn't have good solutions for many people 50+ in age we've developed our own doctor-recommended, results-proven training system for improving full body strength without killing your joints, developing stamina that's good for you heart and lungs,  and improving your overall sense of confidence, balance, and wellness.

Several of Arlington's Top Physical Therapists, Chiropractors, and Orthopedic Doctors refer patients to us who are wanting to get stronger, get out of pain, and get back to an active lifestyle.

Whether you're looking to simple get in amazing shape in an upgraded training program for age 50+ or your wanting to continue getting stronger following physical therapy, we will help you get in amazing shape while simultaneously helping you get more functional, overcome mental and/or physical limitations, and become a more active, strong, empowered, and healthy individual through our private personal training programs.

Our How Our Process Works Classes Are Located In

  • 3901 W Arkansas Ln #115 - Arlington
  • 1301 Green Oaks Blvd - Arlington

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