How Our Process Works

Age 50+ Results Drive Personal Training in Arlington

Our Personal Training programs are customized to meet you right where you are and coach you individually all along the way to success.


Too many people over 50 simply just accept that being out of shape and in pain is just what happens when you get older.

You deserve to feel strong, fit and healthy all day long.

In a fitness world that doesn't have good solutions for many people 50+ in age we've developed our own doctor-recommended, results-proven training system for improving full body strength without killing your joints, developing stamina that's good for you heart and lungs,  and improving your overall sense of confidence, balance, and wellness.

Several of Arlington's Top Physical Therapists, Chiropractors, and Orthopedic Doctors refer patients to us who are wanting to get stronger, get out of pain, and get back to an active lifestyle.

Whether you're looking to simply get in amazing shape in an upgraded training program for age 50+ or you're wanting to continue getting stronger following physical therapy, we will help you get in amazing shape while simultaneously helping you get more functional, overcome mental and/or physical limitations, and become a more active, strong, empowered, and healthy individual through our private personal training programs.

How to Get Started

1. Let's have a call. On a phone call, we'll learn more about you, your goals, and go over details of our programs to ensure it's a good fit for you and that it makes sense for you to come in for a consultation.

2. In-Person Consultation and Assessment. Once you come in for an in-studio visit, we will assess your joint health and flexibility, review any aches, pains, health concerns, or limitations you do or don't have, and then do a basic strength assessment. All these things will ensure we provide the most personzlied, appropriate level of fitness programming that you need and deserve to change your life through our program.

3. A Starter program. Once you''ve completed your initial assessment with us, this will put our team in a position to customize a program for you. We generally recommend we start with a 6-week starter program where we work with you individually for 2-3 sessions weekly. Please schedule your consultation today and we'll reach out via text/call to get your process started!

Request information

Request Information Now!