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  • 5 Things to Know about Inner Strength Fitness

    5 Things to Know about Inner Strength Fitness

    Hi there! If you're someone who's interested in getting stronger, feeling better, improving your balance, and doing all that with a program that's personalized to you, the age 50+ individual, then you're at the right place! Here's 5 things to know about Inner Strength Fitness: We are age 50+ Fitness Specialists. Our staff has more extensive training via the Functional Aging Institute that helps us best know how to help you achieve your goals in ways that are better for you than those sub 40 or 50 in age! We are a private studio-not a gym. All our clients have weekly appointments with us to hold them accountable and book them into our schedule that works with their work and ....

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  • What to Expect at Your Initial Consultation

    What to Expect at Your Initial Consultation

    Ready for life changing fitness in Arlington if you're age 50+? If so, it all starts with our initial consultation. These are booked by appointment only. If you have not booked yours, please do so here at this link: There's 3 things we want to review with detail during your this consultation process: A review of your goals. What is it that you would like to accomplish? Some clients are very clear on what they want and others rely on our expertise to guide them on the goals that would be most beneficial for them. A Head-to-Toe Joint and Strength assessment. Got any aches, pains, or limitations? It's very important that we not only discuss ....

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  • Over 50 Fitness Program for Age 50+ in Arlington, Texas

    Are you over 50 and looking to improve your fitness level in Arlington, TX? You're not alone! Many adults over 50 are seeking ways to stay active and healthy as they age. The good news is that it's never too late to start exercising and making positive changes to your health. In fact, studies show that regular exercise can help reduce the risk of chronic conditions such as heart disease, diabetes, and Alzheimer's disease. If you're new to fitness or haven't worked out in a while, it's important to start slow and gradually increase the intensity and duration of your workouts. This will help prevent injury and ensure that you enjoy the process. The first step is to find ....

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  • Silver Sneakers versus Personal Training

    Silver Sneakers is a fitness program via medicare designed to help older adults participate for free in local gyms, classes, and even some online video workouts. It's a great deal and provides incentives to take care of your health in an exercise setting. However, there's some things to consider with your Silver sneaker's program: 1: Silver Sneakers is not going to customize a fitness program for you. Got bad balance? Got any orthopedic issues? Unsure as to what to do in the gym? Silver Sneakers isn't designed to personally train or coach you to success. Yes, they may offer some in-person classes and the instructor might be able to give you a pointer or two, but those classes are ....

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  • Doctor Recommended Walking? Think twice.

    Doctor Recommended Walking? Think twice.

    No, we're not saying that what your doctor said was wrong in regards to walking. We respect your doctors and we have worked with in conjunction with many over the years. But....if ALL you're planning to do for exercise is walk then you're selling yourself short. If all you do is walk you will not see hardly if any progress in regards to: Getting Stronger for up and down stairs or up and down off the floor Improving balance Improving posture Improving basic stamina past walking demands Look, walking is great! But it does NOT get you stronger and if that's all your doc recommended for you it's probably because they don't have the time or expertise to know what else to ....

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  • Join Us For the Best Personal Training For Ages 50+ in Arlington

    Welcome To Our New Website! We’re Proud To Serve Arlington with Personal Training! At Inner Strength Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Arlington a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Inner Strength Fitness and see for yourself what makes us the best Personal Training facility for ages 50+ in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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