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  • Silver Sneakers versus Personal Training

    Silver Sneakers is a fitness program via medicare designed to help older adults participate for free in local gyms, classes, and even some online video workouts. It's a great deal and provides incentives to take care of your health in an exercise setting. However, there's some things to consider with your Silver sneaker's program: 1: Silver Sneakers is not going to customize a fitness program for you. Got bad balance? Got any orthopedic issues? Unsure as to what to do in the gym? Silver Sneakers isn't designed to personally train or coach you to success. Yes, they may offer some in-person classes and the instructor might be able to give you a pointer or two, but those classes are ....

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  • Doctor Recommended Walking? Think twice.
    20 Sep 2021

    Doctor Recommended Walking? Think twice.

    No, we're not saying that what your doctor said was wrong in regards to walking. We respect your doctors and we have worked with in conjunction with many over the years. But....if ALL you're planning to do for exercise is walk then you're selling yourself short. If all you do is walk you will not see hardly if any progress in regards to: Getting Stronger for up and down stairs or up and down off the floor Improving balance Improving posture Improving basic stamina past walking demands Look, walking is great! But it does NOT get you stronger and if that's all your doc recommended for you it's probably because they don't have the time or expertise to know what else to ....

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  • Join Us For the Best Personal Training For Ages 50+ in Arlington

    Welcome To Our New Website! We’re Proud To Serve Arlington with Personal Training! At Inner Strength Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Arlington a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Inner Strength Fitness and see for yourself what makes us the best Personal Training facility for ages 50+ in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Personal Training near Arlington

Bernadette Baca

Inner Strength Fitness was my first step in my fitness journey. While my initial goal was weight loss, I quickly added general fitness and social support. This studio helped me grow beyond what I was expecting and has given me measurable returns and tools for success. Everyone, and I mean everyone, is helpful and supportive. There is NO shaming here, only strong support that you can do this. Another great fact, they hold you accountable for your progress. You can't move forward with out it. Plus, there is a ton of compassion - most have been there and done that. I can't measure the level of support from staff AND members - it seems unending. Results are spoken of in REAL terms and not something unattainable. And it's not all about working out- nutrition discussions are included. You will be pushed, but the results speak for themselves. I can't imagine going anywhere else for my fitness journey.

Namita Sha

Great gym! Very friendly and welcoming staff. Awesome workouts. Recommended.

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