A Results-Driven Fitness Solution

Arlington's Age 50+ Boutique Personal Training Studio

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Specializing in Helping Men and Women 50+ Get Strong, Feel Great, and Lose Weight!

Our Personal Training programs are customized to meet you right where you are and coach you individually all along the way to success.


Too many people over 50 simply just accept that being out of shape and in pain is just what happens when you get older.

You deserve to feel strong, fit and healthy all day long.

In a fitness world that doesn't have good solutions for many people 50+ in age we've developed our own doctor-recommended, results-proven training system for improving full-body strength without killing your joints, developing stamina that's good for you heart and lungs, and improving your overall sense of confidence, balance, and wellness.

Several of Arlington's Top Physical Therapists, Chiropractors, and Orthopedic Doctors refer patients to us who are wanting to get stronger, get out of pain, and get back to an active lifestyle.

Whether you're looking to simply get in amazing shape in an upgraded training program for age 50+ or you're wanting to continue getting stronger following physical therapy, we will help you get in amazing shape while simultaneously helping you get more functional, overcome mental and/or physical limitations, and become a more active, strong, empowered, and healthy individual through our private personal training programs.

Just fill out the short form on your screen to learn more today!

Our Locations

3901 W Arkansas Ln #115 - Arlington

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What our Clients Say

Excellent trainers who are patient and concerned with their clients' overall well-being. I’m challenged to do my best at every session. Feeling stronger every day! Highly recommend.

Jane Hurley

I have had the opportunity to work with the team at Inner Strength Fitness for a few years now. From the initial assessment, to a workout program, to nutritional counseling, they are professional, knowledgeable, and encouraging. If you want to get stronger and feel better you won't find a better team.

Mike Rogers

I’ve had 6 sessions so far and I am amazed at how strong I have gotten in such a short time. The staff is very attentive to what my body needs to grow stronger without injury. I highly recommend them!!!

Lori Large

This is a great place to go. So far I have enjoyed the work out and the people. They guide and direct you to reach your personal goal. The atmosphere is good.

Shirley Hawkins

Great customer service, flexibility, & knowledge of proper exercises!

Lona Griffith

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