A Results-Driven Fitness Solution

Arlington's Age 50+ Boutique Personal Training Studio

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Specializing in Helping Men and Women 50+ Get Strong, Feel Great, and Lose Weight!

Our Personal Training programs are customized to meet you right where you are and coach you individually all along the way to success.


Too many people over 50 simply just accept that being out of shape and in pain is just what happens when you get older.

You deserve to feel strong, fit and healthy all day long.

In a fitness world that doesn't have good solutions for many people 50+ in age we've developed our own doctor-recommended, results-proven training system for improving full-body strength without killing your joints, developing stamina that's good for you heart and lungs, and improving your overall sense of confidence, balance, and wellness.

Several of Arlington's Top Physical Therapists, Chiropractors, and Orthopedic Doctors refer patients to us who are wanting to get stronger, get out of pain, and get back to an active lifestyle.

Whether you're looking to simply get in amazing shape in an upgraded training program for age 50+ or you're wanting to continue getting stronger following physical therapy, we will help you get in amazing shape while simultaneously helping you get more functional, overcome mental and/or physical limitations, and become a more active, strong, empowered, and healthy individual through our private personal training programs.

Just fill out the short form on your screen to learn more today!

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Inner Strength Fitness was my first step in my fitness journey. While my initial goal was weight loss, I quickly added general fitness and social support. This studio helped me grow beyond what I was expecting and has given me measurable returns and tools for success. Everyone, and I mean everyone, is helpful and supportive. There is NO shaming here, only strong support that you can do this. Another great fact, they hold you accountable for your progress. You can't move forward with out it. Plus, there is a ton of compassion - most have been there and done that. I can't measure the level of support from staff AND members - it seems unending. Results are spoken of in REAL terms and not something unattainable. And it's not all about working out- nutrition discussions are included. You will be pushed, but the results speak for themselves. I can't imagine going anywhere else for my fitness journey.

Bernadette Baca

Great gym! Very friendly and welcoming staff. Awesome workouts. Recommended.

Namita Sha

For everyone in the DFW area who are missing out on going to the gym this is a great option to get in a good workout. Extremely thankful for Jesse Jackson giving me the option to use the facility during a time when everything is shutting down. This is a unique one on one, or small group workout session and something I desperately need at this time to stay active and I know many others are feeling the same way. Not to mention, the owner is a great, Genuine, Christian guy who cares about you as an individual! I am a 27 year old former college athlete, Jesse specializes with clients age 50+ but as a former college athlete in his 20’s I still find his workouts challenging and they have taken me physically to the next level. I would recommend Inner Strength for all ages Men and Women who just want to improve physically, mentally no matter what level you are currently at.

Christian Bare

Excellent trainers who are patient and concerned with their clients' overall well-being. I’m challenged to do my best at every session. Feeling stronger every day! Highly recommend.

Jane Hurley

I have had the opportunity to work with the team at Inner Strength Fitness for a few years now. From the initial assessment, to a workout program, to nutritional counseling, they are professional, knowledgeable, and encouraging. If you want to get stronger and feel better you won't find a better team.

Mike Rogers

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